Jenifer Brougham, LICSW, CCTP

Does any of this sound familiar? You feel overwhelmed, anxious, and irritable more often than not. You sometimes feel paralyzed by indecision, worried you will make the wrong choices. You may find it hard to fall asleep at night as your mind races with anxious thoughts such as: concerns about upcoming events, life changes, or uncertainties about what the future holds; anxiety related to job performance, deadlines, career decisions, or exams; regrets of past mistakes or missed opportunities; overwhelm from daily tasks, parenting challenges, or balancing multiple responsibilities; or you might feel you need to be perfect, not to be rejected by those around you. You spend a lot of time thinking deeply about what is wrong, but can’t pinpoint it. You recognize you need help. You just want to be present, relaxed, and happy, but it feels impossible. But imagine a future where you: have the skills and tools to manage your feelings; regain control over your thoughts that keep you up at night and consume your time; find peace and calmness in situations that once overwhelmed you; sleep well and wake up refreshed, looking forward to the day; can be present with those you love; and feel confident again. A future where you can regulate your emotions aren't irritable most of the day. Through therapy with me, you'll have support and a safe place to learn skills, gain tools, and discover insights that will provide quick relief. Next, we’ll work together to find the root of what’s causing your anxiety, overwhelm, indecision, and more so you can get back to feeling happy, centered, and confident again.